21 Day Fix

Decide. Commit. Succeed. 

“Want amazing results in 21 days? Then all you need is 21 Day Fix. You get a step-by-step, 21-day plan so you succeed. Achieving your weight-loss goals has never been faster or simpler.”

21 Day Fix is a 30 minutes a day program for 21 days straight. Each day take a different part of the body and works it for the full 30 minutes. On week three there is the option of doing doubles to give you that last week push but notes this is not necessary. Throughout the program there is an eating plan that you can follow including meal plans and a container system. 

Who is 21 Day Fix For?

Anyone who’s ready to commit to three weeks of hard work, even those who have never exercised before. If you’re an Insanity or T25 grad, you’ll likely find the workouts too easy.

Is this program for beginners?

Yes. It’s designed for beginners.

What equipment do you need?

Light weights and an exercise mat. (If you don’t have weights you can use a band or you can use makeshift weights. The first time we did this program we used tins of beans and bottles of water.)

Will this program work for me if I only follow the modifier?

Of course, as long as you work without the modifier as your fitness improves. You only get out of it what you put in.

How will I be supported?

We will provide a private group with your coach and other participants on a similar journey and together we will share our journey support one another and work together to keep you on track!

Steps of the Journey

01

Start your fitness journey

The first step of your journey is to follow the fitness schedule. When you are all signed up there is a schedule that will tell you what video to follow that day. This will keep you on track and make sure you are seeing results. 

Each video lasts for 30 minutes and will focus on one thing, for example Monoday will be Total Body Cardio and Sunday will be Yoga. 

The program gives you an overview of all the different kinds of excersize giving you a chance to decide what you enjoy and what you might want to do later on in your journey. 

You will find that some things that are tricky in the first week will start to become a little easier in the last week. 

There is a modified Kat who will do the ‘easier’ version of a workout to make sure that you can keep moving throghout the full 30 mins. 

 

02

Pick your Nutrition Plan

Within the site we have many different options. The recommended program for the 21 day fix is the portion control container plan as this was made by Autmn the creator of the 21 day fix program. However nutrition is not one size fits all and so work with your coach to find the right eating plan for you. We dont believe in diets here so we are creating healthy habits that you can sustain for life. 

03

 Support

The key to succeeding in this program is to surround yourself with a support network and accountability group. We will pair you up with a coach who will look out for you and help you with any issues you might be having and help you get to the place of success. We will have an accountability group that has many coaches and other participants in it and together we will show up each day and log our workouts, share our sweaty selfies and tell one another the things that were hard from the workouts. These groups are completely private and anything you share can only be taken out from the group if you request it. 

Melanie 21 day challenge
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21 day fix results
21 day fix results