As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But Shaun T has so much more to his story than that.
In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that is at the core of his incredibly successful workouts. As he takes you through the journey of his life he challenges you to take action in your own.
For the Love of Fiction
No one’s ever told Eleanor that life should be better than fine.
Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.
But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond’s big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one.
EBooks - Our Take on Things
So often we are told what we can’t have and what not to do so we wanted to take an issue that causes an unhealthy habit and turn it around. Stress eating a real issue and we think that it is a good thing. Controversial? Maybe, but there are certain foods that can actually relieve your stress without you waistline. Explore your options with us.
New book Coming soon!
Do days somethings pass you by and you think what did I actually do today? Every day is important and every day should matter. Learn to channel your good vibes into ensuring you do 5 great things every day!
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