Decide. Commit. Succeed. 

“Get leaner, get stronger, get healthier as you ignite your metabolism and incinerate fat. For three weeks, you’ll follow weightlifting and cardio workouts that are set to the music beat, so you know the intensity you’ll need to get maximum results..”

Muscle Burns Fat is the new program from Megan Davies that has taken the fitness world by a storm. This 21-day program will challenge you in a new way and build muscle so fast.  This program doesn’t focus on Cardio (although there is still some in there) but instead helps you to build muscles so that your metabolism is working faster and burning that fat away. 

Who is MBF For?

People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa. If you relate to this then this is the program for you.

Is this program for beginners?

Yes. If you are a beginner and you are ready to really commit then you can do this program. Make sure you start with lighters weights and follow the modifier when needed. 

What equipment do you need?

You will need light and heavy dumbells, A Bod Rope and a mat for this program. 

Will this program work for me if I only follow the modifier?

Of course, as long as you work without the modifier as your fitness improves. You only get out of it what you put in.

How will I be supported?

We will provide a private group with your coach and other participants on a similar journey and together we will share our journey support one another and work together to keep you on track!

Megan MBF

Steps of the Journey


Start your fitness journey

The first step of your journey is to follow the fitness schedule. When you are all signed up there is a schedule that will tell you what video to follow that day. This will keep you on track and make sure you are seeing results. 

Each video has a theme to follow making sure to hit all the muscle groups for example upper body or lower body.

The program allows you to see quick improvments which is great to keep you motivated and moving forwards.

You will find that some things that are tricky in the first week will start to become a little easier in the last week. 

There is a modifier who will give you the low impact versions of the excersizes. 



Pick your Nutrition Plan

Within the site we have many different options. The recommended nutrtion program for this workout is either portion fix or 2B mindset. However nutrition is not one size fits all and so work with your coach to find the right eating plan for you. We dont believe in diets here so we are creating healthy habits that you can sustain for life. 



The key to succeeding in this program is to surround yourself with a support network and accountability group. We will pair you up with a coach who will look out for you and help you with any issues you might be having and help you get to the place of success. We will have an accountability group that has many coaches and other participants in it and together we will show up each day and log our workouts, share our sweaty selfies and tell one another the things that were hard from the workouts. These groups are completely private and anything you share can only be taken out from the group if you request it. 

MBF Results
MBF screen example
MBF Results