We know that starting your first fitness journey can be scary and we want to say well done for taking the first step and coming for a look.

Why is fitness important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases  and serious health conditions.

Doing some sort of physical activity can have immediate and long-term health benefits.

But, the real benefit in having regular activity is that it can improve your overall quality of life. No matter what stage you are at in life it is always the right time to make your life more enjoyable and easier to manage. 

It doesnt have to be so scary and having a support system can really help you get through the enitial fears.

Benefits of 30 mins a day

You can loose weight

Reduce the risk of a heart attack

Reduce the effects of dementia

Lower your risk of falls

Lower blood pressure

Stronger bones and muscles

Feel better from all the endorphins

What Program should I start with?

We have a started program that is FREE to do and lasts for one week. It is called Clean week and we provide you with one week of workouts and healthy eating meals that will start you making healthy choices. We like to say try it on for a week before you make it a lifestyle. The video here will show you how to get signed up for your first journy.

 

If you have any questions or want help starting your first journey get in touch and one of our amazing coaches will help you out!